Arugula salad with raspberry vinaigrette

 Benefits contained within your salad

Raspberries 

• Antioxidant powerhouse; antioxidant helps reduce inflammation

• Reduces risk of heart disease, cancer, diabetes, obesity, arthritis pain 

• Linked to better DNA repair

• The flavonoids help to improve coordination, memory, and mood; therefore, benefits your nervous system. 

https://www.health.com/food/raspberries-nutrition

Strawberries 

• Abundant in vitamin C, which supports our immune system and integumentary system by producing collagen https://www.health.com/food/strawberries-nutrition

Blueberries

• Contains Flavonoids, phenolic, and polyphenol compounds that have been shown to reverse cellular aging of cognitive and motor functions. 

• A superfood

• Benefits nervous system by enhancing communication between nerve cells

• Anti-inflammatory properties that protect the integumentary system,muscular system, nervous, and cardiovascular systems. https://www.health.com/food/bluerberries-nutrition

Arugula

•  From the cruciferous family; has high nutritional value https://canvas.siena.edu/courses/7412

• Great source of calcium and other minerals that help detox the body of environmental toxins

• A superfood

• high in carotenoids and other antioxidants that guard against heart disease, cancer, and problems with blood sugar regulation. 

Walnuts

• Great source of protein

• PUFA; which are essential in moderate amounts since your body can not make them

• High content of omega 3, as alpha-linolenic acid, and omega 6

• Promotes conversion of carotene to vitamin A, as well as your cardiovascular system

• Contains antifungal and antiviral agents

Balsamic vinegar

• Contains acetic acid which helps the digestive system

• Supports overall immune function; benefits your immune system  

Feta cheese 

• Excellent source of calcium;Benefits skeletal system

• Lower in fat than most cheeses

• Excellent source of phosphorus ;Benefits Skeletal system

• Reduces risk of osteoporosis

• Contains probiotics that promote healthy gut (digestive system) and immune system function

 https://www.webmd.com/diet/feta-cheese-is-it-good-for-you#1

Video link again⇒ https://www.youtube.com/watch?v=eLTJwOW295s&feature=youtu.be