Homemade Beef Bone Broth

 Today’s recipe will take a little longer than the others’ posted on my Blog to make, But it is 100% worth it!!!!! After only 13 hours, I was able to make an immense amount of insanely delicious beef bone broth. For a few seconds, I was hesitant to try it, but once I did I did not want to stop. ITs a must!  Please watch my video to see how to make it and enjoy reading all the amazing benefits that this dish provides below. https://www.youtube.com/watch?v=7PlTcsG2sRY

Ingredients:

Carrots

Celery

1 whole Onion

1 whole Garlic 

3 Beef marrow bones 

Dried parsley and thyme

Benefits

Beef Bone Broth filled with ingredients that benefit the digestive tract (gelatin), our musculoskeletal system (GAG’s) and nervous system. Gelatin helps with gut inflammation.  glycosaminoglycans, GAG’s, play a crucial role in the cell signaling process and help with healing from injury, specifically hyaluronic acid and chondroitin sulfate. 

 collagen.https://broyaliving.com/blogs/news/how-to-make-basic-bone-broth

Carrots contain an immense amount of carotenoids, which are proven to block DNAand cellular membrane damage caused by free radicals. They improve vision, thanks to their high content of retinoids that benefit ocular health, and benefit the nervous and cardiovascular system. Carrots are a great source of vitamin A, helping to lower blood sugar and aid in the development of insulin-producing cells in the pancrea; benefitting our digestive system, as well. https://prn.fm/wp-content/uploads/2018/04/SuperFoods-TheHealth-BoostingProperties-Townsend-111201.pdf

Garlic offers protection against various cancers due to one of its components, selenium. It contains flavonoid quercetin, giving it its antibiotic. Garlic helps to reduce blood pressure, improving your cardiovascular system, and reduces cholesterol. propertieshttps://prn.fm/wp-content/uploads/2018/04/SuperFoods-TheHealth-BoostingProperties-Townsend-111201.pdf

Celery is an amazing source of antioxidants; such as, vitamin C, flavonoid, beta carotene,etc.. It has been linked to reducing inflammation as well as decreasing chances of getting stomach ulcers (because it contains apiuman). Celery is over 90% water. It benefits our digestive system and has an alkalizing effect on our bodies. https://www.healthline.com/health/food-nutrition/health-benefits-of-celery#5.-Celery-has-an-alkalizing-effect.