Arugula salad with raspberry vinaigrette
Benefits contained within your salad Raspberries Antioxidant powerhouse; antioxidant helps reduce inflammation Reduces risk of heart disease, cancer, diabetes, obesity, arthritis pain Linked to better DNA repair The flavonoids help to improve coordination, memory, and mood; therefore, benefits your nervous system. https://www.health.com/food/raspberries-nutrition Strawberries Abundant in vitamin C, which supports our immune system and integumentary system by producing collagen https://www.health.com/food/strawberries-nutrition Blueberries Contains Flavonoids, phenolic, and polyphenol compounds that have been shown to reverse cellular aging of cognitive and motor functions. A superfood Benefits nervous system by enhancing communication between nerve cells Anti-inflammatory properties that protect the integumentary system,muscular system, nervous, and cardiovascular systems. https://www.health.com/food/bluerberries-nutrition Arugula From the cruc...
WOW! That looks so good! You did such a great job peeling that ginger! Usually I roughly cut off the skin and grate the main part of the ginger for my main recipe. Then I boil the skin and any remaining ginger for my, “ginger water/tea.” I really like how you incorporated both verbal and text for the benefits of the superfoods within the video. I liked your step by step approach. Very clear!
ReplyDeleteKitchen tool recommendations to ease your labor: Lemon squeezer/press, ginger grater (ceramic), strawberry huller (you’ll get more strawberry from each berry).